You know how exercise is essential in your life. Daily exercising adds enormous benefits to the human body. You should not ignore the health benefits of physical activity and regular exercise. Exercise is beneficial for every one of us, regardless of age, gender and physical condition. Even a person who does some physical exercises daily can enjoy some more additional years in his life than those who don't.
Apart from all these benefits, why do some people not keep up with their fitness goal? The biggest reason is procrastination. Procrastination is common in every human being. It is the act of delaying tasks until the last minute of the deadline. It is human nature and we are not serious in life until the do and die situation comes.
You have various options to be healthy and lead a happy life. If procrastination is your problem and you do not want to go outside for exercise, then it's alright. You can meet your fitness goal while staying at home. There are different exercise tools that you can use to maintain good health.
An indoor exercise bike may be the best option to maintain your fitness goals. It is affordable and convenient. The exercise bike offers you a heart-pumping cardio workout that helps to burn calories. There are several types of exercise bikes such as upright bike, recumbent bike, dual-action bike, interactive bike and you can choose one of them to target your specific needs. If you have knee or back problems, a recumbent bike is an ideal option for you. Let's have a look at the more health benefits of having an exercise bike.
Benefits of exercise bikes
An exercise bike is a very effective way to lose weight. Riding a bike for 30 minutes daily can burn 200 to 300 calories depending on your weight. Cycling makes your legs strong. It helps to strengthen the major muscle groups. An exercise bike allows you to get the heart rate up and makes your heart more efficient in blood pumping. You can continue your physical activity regardless of outside weather. According to the journal "Psychotherapy and Psychosomatics", exercise bike riding improves energy level by 20 per cent and reduces fatigue by 65 per cent.
Now, you are aware of the health advantages of exercise machines. It is time to find the best exercise bike from the below list.
Best exercise bikes available right now
This stationary bike is sturdy and reliable and comes in a steel frame. The weighted flywheel has 49-pound weight and can hold a maximum weight of 275 pounds. You can adjust the seat in four settings. The caged pedals include clips that help you to keep your feet in place. The leather band resistance system makes you feel like a real road. The bike does not have a screen, but you get a bottle holder. You can assemble it quickly in just 10 minutes. The height of this exercise machine comes between 29-41 inch. Overall, this exercise bike is hugely beneficial for you.
If you live in a small space but looking for an exercise bike, Exerpeutic Folding Magnetic Upright Bike is one of the best options. Because it is a folding exercise bike that can be adjusted in a small space. When you fold this, it becomes half of its size. It is strong enough to sustain up to 300 pounds. You get an adjustable seat that can be adjusted for a height of 5 feet 3 inches to 6 feet 1 inch. Here, you can see your burned calories, time, speed and more on the LCD display. The stationary machine comes built-in pulse sensors in the handlebar to target heart rate. The eight-level of customization enables you to make your workout easier or more challenging. The ease of setup, usage and quality make this machine value for money.
With a durable steel frame, Marcy Exercise Upright Fan Bike is the best for an effective workout. The dual-action arms aim your upper muscles of the body while the fan wheel creates resistance for the lower part of the body as you pedal faster. The wheel also releases cold air to keep you relaxed from sweat. The digital monitor shows your speed, distance and burned calories. You can adjust the padded seat up to 29-41 inch. As you pedal harder, you can sweat more, and you feel a lovely cool breeze while working out.
The Peloton exercise bike is famous as a hard-core exercise instructor. You will have to pay a high price to get this. Peloton basic package includes an exercise bike, home delivery and one year warranty and starts from $1895. It is equipped with many motivating features like various spinning classes. You get space for two water bottles. The HD touch screen shows every information about your workout. The seat height ranges between 4 feet 11inch to 6 feet 5 inches. The Peloton bike is a pricey option, but its outstanding features make up for it.
This exercise bike can be an alternative of Peloton at the price point of $2599. It is built and designed sturdily. Wattbike Atom lacks a digital monitor. It offers seamless connectivity via Bluetooth and ANT+. You can download the free Wattbike app on your phone to enjoy a quick ride or a pre-set workout. As Peloton charges a monthly subscription fee for instructor-led classes but here you get it free of cost. The tank-like design is convenient for cycling lazily and watching Netflix. It is incredibly customizable. The height ranges between 5 feet to 6 feet 5 inches. You also get a 30 days money-back guarantee and a two-year guarantee for any technical problems.
If you are looking for a budget exercise bike, the XTERRA Fitness bike is a wise option under $200 with the added benefit as it takes little space. You can fold it about 18x18 square inches of your floor space, and you can move it quickly with the help of wheels. The bike comes in a large seat design along with the adjustable height. You also get various features like eight levels of manual resistance, handlebars with heart rate grips and even a small monitor to see speed, distance, time, pulse and calories. Overall, it is the best exercise machine for those with limited space and budget.
Recumbent exercise bikes offer gentler workout than upright bikes. That is why these bikes are best for seniors. You get a cushioned back for more relaxed support. Here you feel less pressure on the joints of your hips, knees and ankles. The most notable feature of Marcy recumbent bikes is the padded seat and back as well as handles for additional support. You can adjust your feet in the pedals' adjustable straps to ensure feet safety in the right place. The digital monitor displays time, speed, distance and calories burned. This bike is not made for a racer but for someone who wants to burn some calories.
Exerpeutic Workfit 1000 Desk Station is a fantastic exercise bike that comes with a 16x24 inch adjustable desktop to hold a laptop, tablet or a notebook. This machine allows you to burn calories while working, reading, watching TV or even is a virtual meeting. It can also be used as a standing desk without cycling if you want. You can fold this bike and move away from the spot when not in use. The Exerpeutic Workfit 1000 helps you to manage your fitness goal while working at your home, and such things make it the best option for the people who are workaholic but want a healthy life.
If you have really scarcity of space but still want to have an exercise bike, then your search ends here. You can fit a DeskCycle under your desk while working in an office or home. It offers eight levels of resistance, quiet operation and a smooth pedalling motion that help you to stay focused on other tasks. If your height is 5 feet 8 inches or shorter, then you can easily place it under a table. The display shows more than 16 hours of activity, including speed, time, distance, and calories burned. You can upgrade DeskCycle to DeskCycle2 if you want an improved display and adjustable pedal.
The NordicTrack S22i Studio Cycle is best for interactive personal training at home. The 22 inch HD touch screen offers studio sessions on-demand with elite iFit trainers who LIVE control your cycling incline, decline and resistance and also shows your workout stats. The display is adjustable and allows 360-degree rotation. You get 24 digital resistant levels for complete workout control. The company offers a ten-year warranty for the frame, a two-year warranty for parts and one-year labour warranty. It comes with integrated Google Maps workout technology that enables you to bike anywhere in the world. You get everything at your fingertips like cross-training options, and yoga and strength training etc. Overall, this exercise bike from NordicTrack is one of the best options for indoor exercising.
When it comes to exercise bikes, you will get various options at different price points. The very first thing you should keep in mind is your needs and the bike that best fits your body. Is the bike capacity enough for you? Is the bike's height range within your height? You may have some physical limitations or problems like back problems, and you should consider if the bike is comfortable and safe while working with physical issues. These are the basic things that will help you to choose the right exercise bike.